Believe it or not, I’ve been in your shoes before!

For as long as I can remember I’ve wanted to be in “that” body. I’ve wanted to feel good in my clothes and confident on the beach, without stressing about how I look. The process was long, and I made many mistakes which is also why I know exactly how it feels - and exactly what to do to get you there!

Fuelled by persistence, passion and a promise to myself to always try harder no matter how motivated I felt. Countless types of training and dieting, until I really realised that there is no one-size fits all. That is why I believe in only a customised and high quality service when it comes to my valued clients.

I don’t want you to go through a long challenging process and make the errors I did. I’m here to listen to your needs, concerns and struggles, and make sure you start your journey for a last time because it will only be upwards from here!

What can I

do for you?

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opheliestaub12@gmail.com

The Lifting Mermaid

Testimonials

“If you're looking for a highly knowledgeable, down to earth personal trainer who is willing to strategise with you to achieve your goals, then Ophelie Staub is your go to person. She has experience in weight loss, fitness, muscle formation, balanced meal plans and a all round healthy mind and body lifestyle etc. (to name a few)

She takes a real interest in her clients and is always willing to guide and advise you on your health journey.

She helped me gain back my confidence in a gym, she showed me how to lose weight, how to use equipment/weights, and I am still learning about healthy nutrition (without starving myself).

If you are still looking for someone to help you

get started or to improve your fitness, you won't go

wrong with Ophelie Staub.”

-- Cris-Mari VH

“Ophelie has been a game changer in my fitness journey,

she pushes me in every session while still worrying

about my personal well being. Highly recommend.”

-- Savannah B

“So there I was 42 years old, mom of two with years of yo-yo dieting and complementary flab at all the wrong places. I have always tried to do exercise and watch what I eat yet my body seemed to be steadily losing strength and shape. All the health gurus seemed to encourage woman to build muscle but I was sceptical…I saw bodybuilding pictures of women and felt it was too muscular. I also felt intimidated by the free weight section in gyms and mostly kept to the circuit machines which of course did not really do much for me.

One day, my ever sagging buttocks motivated me to scroll down the Youtube channels and saw a woman using weights to build her glutes, but she was using a professional trainer. That was it. My mind made up, I needed a PT. I was already a member at Viva Walmer and scanned through the PT board and saw Ophelie’s profile. I just knew there and then that she was the one.

This was probably one of the most important decisions I have ever made. It has been 3 years now and my whole life has radically changed. Not only has my body become strong, lean and firm my mind has changed. I am more clear, focused and grounded. I perform better in my profession and as wife and mother. I have more perseverance and endurance in my every day life. My hormones have settled, my periods became regular and my libido is healthier than ever.

And yes, my glutes have lifted, although it became so minor compared to the radical change in my all over sense of

wellbeing. I can honestly say I could not have done it without Ophelie. She is gentle, approachable yet extremely

professional, skilled and qualified. In my training sessions she is fully focused and committed to me. I have set aside all

my fears regarding doing heavy weights and trust her completely. She knows my limit, my strength, my form and knows

exactly how to push me to get the results I want. She has also guided me regarding my diet as to reach optimum

performance and health.

Training days with Ophelie are highlights in my week. As I enter the gym I completely switch off from the world and

all its troubles as I revel in the endorphins of weight training.

I will recommend her to anyone. After seeing my results even my son and husband trains with her.

And yes, to be honest, at first I thought I could not afford paying for a personal trainer, now I can’t afford not to.”

--Rosalette F